First mentioned in chapter 2930, when Shi Feng use this exercises to teach some students in God’s Domain Academy.
Introduction[]
Body Strengthening Technique was a training method he developed after combining the training methods he had gathered from other sub-worlds.
The Body Strengthening Technique allowed him to train the muscles throughout his entire body, and it did so by enriching his body cells with oxygen and accelerating his metabolism. This, in turn, helped with improving his physique from all aspects, and these improvements would continue until his physical fitness reached the standard of a Henglian master. Even in the Greater God’s Domain, the Body Strengthening Technique he created was extremely popular.
The only problem with the technique was the harm it did to the user’s body. Normally, one would need the help of S-rank Nutrient Fluids to perfectly restore the damage caused by overloading the body.
Description[]
The Set of Aerobics (Light Ver.) Shi Feng currently executed was something he had invented during his other life, and it was used as part of the basic training for Zero Wing’s newcomers. Meanwhile, anyone in the Guild capable of perfectly executing the entire set would be instantly promoted into a core member.
Shi Feng had created this aerobic exercise using a combination of multiple combat techniques found in God’s Domain and his understanding of the Refinement Realm. Although the set’s nine movements appeared ordinary, the execution difficulty increased with each subsequent movement as the minute movements became more and more complicated. One would need to be at the Refinement Realm standard to perfectly execute all nine movements.
The aerobic exercise he formulated wasn’t any ordinary aerobics. Instead, it was created based on God’s Domain’s combat techniques and the Refinement Realm’s principles. If one earnestly practiced these movements, not only could one experience the Realms of Refinement much more easily, but one would also start to notice subtle movements that one normally wouldn’t notice.
Although one couldn’t reach the Refinement Realm just by practicing this aerobic exercise, once one became familiar with the management of these subtle movements, one could reduce the unnecessary movements in one’s actions. In turn, one’s movements would flow much more smoothly.